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The summer sun can be harsh, making it important to take steps to prevent sunburn, even if it’s partly cloudy or overcast.
If you plan to be outside for more than 15 minutes, apply a broad-spectrum sunscreen with an SPF of at least 30 before heading outdoors. Remember to reapply to all exposed skin – including overlooked spots like your ears, neck and tops of feet – every two hours, or more often if you’re swimming or sweating.
Wearing protective clothing, such as widebrimmed hats, sunglasses and light, long-sleeved shirts, can also help shield you from harmful UV rays. When possible, seek shade during peak sun hours, typically 10 a.m.4 p.m., to minimize direct exposure.
Be Prepared for Summer Scrapes
Accidents can happen anytime, especially during active summer days. Having a wellstocked first-aid kit, including bandages, antiseptic wipes and
Keep Pesky Insects at
Bay
Summer evenings are perfect for outdoor activities, but they can also attract mosquitoes, ticks and other pests.
Protect yourself and your family by applying insect repellent on top of your sunscreen to all exposed skin and loose-fitting clothing. Reapply as needed, according to the instructions on the package.
Repellant fans, candles, torches and bracelets may be good alternatives to spray or roll-on insect
Have Fun in the Water, Safely
Summer is the perfect time to hit the pool, beach or lake, but remember to prioritize safety while enjoying the water. Always swim in designated areas and never swim alone.
If supervising children, ensure they are within an arm’s reach and wearing properly fitting flotation devices.
Avoid alcohol when swimming or supervising swimmers, as it can impair your judgment and reaction times, and be aware of your surroundings, including weather conditions and water currents. Enrolling kids in swimming lessons can also contribute to a safer experience in the water.
