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When it comes to men’s health, misinformation can be more dangerous than inaction. Too many men delay checkups, dismiss symptoms, or adopt habits based on outdated or flat-out wrong beliefs. With June recognized as Men’s Health Month, it’s time to challenge the top five myths that are holding men back from living stronger, longer lives.
Myth No. 1: “If I feel fine, I must be healthy.”
Men are notorious for skipping annual exams and avoiding doctors until something feels wrong. But many serious health issues— such as high blood pressure, diabetes, and certain cancers—can develop silently without early symptoms. Waiting until pain or fatigue shows up can mean catching a disease too late. Preventive care is not weakness— it’s warrior-level wisdom. Regular checkups, blood work, and screenings are your early warning systems.
Myth No. 2: “Real men don’t talk about mental health.”
This myth is deadly. Suicide rates among men are significantly higher than among women, especially in older and veteran populations. Men often feel pressure to suppress emotions or power through anxiety and depression. But bottling up stress doesn’t make you stoic—it makes you vulnerable. Talking to a friend, counselor, or professional is not only brave—it’s lifesaving. Mental health is health.
Myth No. 3: “Lifting weights is dangerous and only for young guys.”
Strength training, when done correctly, is one of the best things men can do for longevity. It builds muscle mass, improves bone density, boosts metabolism, and helps manage blood sugar. The key is progression and proper form, not lifting like you’re 25 when you’re 55. Whether you’re 18 or 80, resistance training tailored to your abilities will pay lifelong dividends in function and confidence.
Myth No. 4: “I can fix anything with supplements.”
From testosterone boosters to magic muscle powders, the supplement industry often markets directly to men’s insecurities. However, the truth is that no pill can replace a solid foundation of good sleep, whole foods, regular movement, and effective stress management. Many supplements are unregulated, poorly absorbed, or flat-out ineffective. Before spending money on a miracle fix, invest in sleep hygiene, hydration, and your grocery list. Talk to a doctor before adding anything new.
Myth No. 5: “Erectile dysfunction is just a bedroom issue.”
Not true. ED can be one of the earliest signs of cardiovascular disease. The same blood vessels that supply the heart supply other critical areas. If blood flow is impaired in one place, it may be impaired elsewhere. Rather than ignoring it or relying solely on pills, view ED as a potential early warning sign of deeper health issues that require attention, from blood pressure and cholesterol to stress and alcohol use.
It’s time to rewrite the script on men’s health. Being strong means being smart, proactive, informed, and willing to ask for help when needed. This month, take one step forward: schedule that checkup, join that gym, talk to someone, or rethink an old belief.
MICHAEL MARTIN JR. IS A RETIRED NAVY VETERAN, WORLD CHAMPION POWERLIFTER, AND PHD CANDIDATE IN PERFORMANCE PSYCHOLOGY.
