Practicing kindness

We often think of kindness as something done to benefit others. Actually, practicing kindness benefits ourselves in many ways. Kind people age slower, have less stress, and lower blood pressure. Kindness improves mood, decreases depression and anxiety, and stimulates the production of serotonin and dopamine which can improve heart health. It also releases antibodies into our immune system which can fight off aging and illness.

Whether the recipient is grateful or not is irrelevant.

Kindness is not so much for others’ benefit, but a reminder of who we are, or who we want to be.

Some members of our community were born and raised here, others are relative newcomers. We are all different- different ethnicities, different traditions, different religions, and, yes, different politics. Our differences can divide us, or we can embrace our diversities and find common goals to help one another. Appreciating other’s differences can open our eyes to many things.

The traditional greeting in the film “Avatar” was “I see you.” Too often we don’t really see others, especially if they are different from us. We don’t know why people are being rude, or homeless. There are many who are suffering, losing jobs, and homes, through no fault of their own. If you are reluctant to hand out money to homeless people, warm socks and nutrition bars are greatly appreciated.

There are many organizations helping those in need.

Maybe you could support one of them, with produce from your garden, or by putting extra items in your shopping cart to donate.

Volunteering is another way to practice kindness.

Please consider supporting organizations that are helping. Financial donations are always appreciated and allow them to continue their important work.

If we all practiced kindness daily, the world would be a better place. And we would be healthier and happier.